Kathleen (Kat) will guide you through a 60-minute all-levels, vinyasa yoga class. Vinyasa is a Sanskrit word, meaning “to place in a special way”, or “to move with intention.”  Overtime, Vinyasa has grown to describe a style of yoga that can also be described as “flow” or “breath to movement.”  We will begin class with a few seated breathing exercises to connect with body and breath, and transition into a full-body yoga practice, ending with a bit of seated meditation. Kat's intention is to provide the time and space to connect you to your breath and your body; connect with friends and colleagues, either in-person or virtually; provide 60-minutes of decision-free time to focus solely on you; and to have fun as we explore layers of accessibility to achieve your personalized yoga practice.  

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Instructor:

Kathleen Sand
Ph.D., Biomechanics, USC, 2004
Current: Senior Regional Director of Operations, CorePower Yoga