As we enter the 3rd week of classes and enter the first week of the month, reward yourself with a midweek and a mid-day break!  Check out @uscspiritleaders Instagram story on September 2nd at 11 am for Wellness Wednesday.  Spirit Leader, Monica, will share with you some of her favorite yoga poses to help you relax and unwind.  It's the perfect way to relieve some stress and take a little time for yourself.  #SelfCare 

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  • Nikisha Chapman

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