As we enter the 3rd week of classes and the first week of the month, reward yourself with a mid week and midday break! Check out @uscspiritleaders Instagram story on September 2nd at 11 am for Wellness Wednesday. Spirit Leader Monica will show you some of her favorite yoga poses and stretches that can help you relax and unwind!  It’s the perfect way to relieve some stress and take a little time for yourself.   #SelfCare