About this Event
π Elevate your Tuesdays and Thursdays with tranquility! π
Join us every week for "STOP, DROP & MEDITATE," a revitalizing meditation session designed to bring balance and focus to your day. In just 15 minutes, immerse yourself in a serene oasis as we guide you through a short but impactful meditation experience.
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π When:
Every Tuesday and Thursday
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π° Time:
11:45 am - 12:00 pm
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π» Where:
Join us on Zoom at tiny.cc/sky-sdm
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β¨ Why Stop, Drop & Meditate?
Give yourself the gift of a mindful pause before diving into your studies or daily tasks. This brief yet powerful meditation session is crafted to set a positive tone for your day, enhancing productivity and fostering a clear, focused mind.
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π§ββοΈ What to Expect:
Guided Meditation: An experienced facilitator will lead you through a calming meditation.
Stress Relief: Take a break from the hustle and bustle to cultivate inner peace.
Increased Focus: Set the stage for a productive study session or workday.
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π Benefits:
Improved Concentration
Reduced Stress Levels
Enhanced Clarity and Creativity
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π How to Join:
Simply click on the Zoom link at tiny.cc/sky-sdm and let the journey to a more centered and focused you begin!
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Don't miss out on this opportunity to infuse your week with positive energy and mindfulness. Embrace the art of pausing, breathing, and resetting with "STOP, DROP & MEDITATE." See you on Zoom! πΏβ¨
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This program is open to all eligible individuals. USC operates all of its programs and activities consistent with the universityβs Notice of Non-Discrimination. Eligibility is not determined based on race, sex, ethnicity, sexual orientation or any other prohibited factor.
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