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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:SLEEP: Mindful USC Series
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896400906
DTSTART:20200924T010000Z
DTEND:20200924T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896401931
DTSTART:20201001T010000Z
DTEND:20201001T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896403980
DTSTART:20201008T010000Z
DTEND:20201008T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
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DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896405005
DTSTART:20201015T010000Z
DTEND:20201015T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896406030
DTSTART:20201022T010000Z
DTEND:20201022T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896407055
DTSTART:20201029T010000Z
DTEND:20201029T020000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896408080
DTSTART:20201105T020000Z
DTEND:20201105T030000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172014Z
UID:tag:localist.com\,2008:EventInstance_34652896409105
DTSTART:20201112T020000Z
DTEND:20201112T030000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172015Z
UID:tag:localist.com\,2008:EventInstance_34652896410130
DTSTART:20201119T020000Z
DTEND:20201119T030000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260612T172015Z
UID:tag:localist.com\,2008:EventInstance_34652896411155
DTSTART:20201126T020000Z
DTEND:20201126T030000Z
DESCRIPTION:There are few things more frustrating than not being able to sl
 eep. While friends and family are getting refueled\, you lie there awake\,
  thinking about how tough it will be tomorrow when you have to get through
  your day completely depleted. Practices like yoga\, meditation and breath
 ing can help you release tension and anxiety which are often the primary o
 bstacles to good sleep.\n\nThis 5 week course will introduce the stages of
  sleep\, cover important nuances in commonly discussed sleep hygiene tips\
 , provide you with practical tools to relax at the end of the day\, and te
 ach you how to keep a sleep log that can help identify potentially unhealt
 hy patterns. While there is no “cure” for a sleep disorder\, there are
  many tools that can induce sleep and relieve symptoms of fatigue.\n\nSlee
 p is one of the least understood human functions that is directly connecte
 d to health\, productivity and relationships. Taking time to improve your 
 sleep is an investment in all that you want to achieve.\n\nTeacher: Sara E
 lizabeth Ivanhoe\, M.A. has been teaching yoga since 1995. She is the Yoga
  Spokesperson for “Weight Watchers\,” “Yoga for Dummies\,” “Crun
 ch Yoga\,” and appeared as a series regular on “Dr. Drew’s Celebrity
  Rehab” as the therapeutic instructor. She served as the yoga columnist 
 for Health magazine for three years and has written and appeared in almost
  every yoga and health publication. Twenty years after graduating with hon
 ors from NYU\, Ivanhoe completed her master’s degree in 2015 from Loyola
  Marymount University as part of the inaugural class in Yoga Studies where
  she served as Senator of the student body for Bellarmine College. Most re
 cently she partnered with Oprah Magazine to co-create the “Just Breathe
 ” brand of yoga and meditation now taught on Holland America Cruise line
 s internationally. She currently serves as the Yoga and Meditation Content
  Curator for YogaGlo.\n\nRegister here: https://usc.qualtrics.com/jfe/form
 /SV_9YN63TbnENZNOex
LOCATION:
SUMMARY:SLEEP: Mindful USC Series
URL;VALUE=URI:https://calendar.usc.edu/event/sleep_mindful_usc_series
CATEGORIES:Health and Community Well-Being
END:VEVENT
END:VCALENDAR