Hello Trojans,

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The SKY Happiness Retreat is a 9-hour cutting-edge leadership and stress-management program designed for college students, which includes yogic breathing and meditation practices. The result is increased energy and focus and reduced stress which directly translates to better performance in academics and personal life. Recent Yale publication comparing well-being interventions showedย that SKY significantly benefits six well-being outcomes: depression, stress, mentalย health, mindfulness, positive affect, and social connectedness. The SKY Breathwork and Meditation Club is offering the retreat this semester open to all students,ย staff, andย faculty atย USC. Full scholarship available for students.

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SKY Happiness Retreat

๐Ÿ“… February 24th - 26th, 2024
๐Ÿ•ฐ Sat & Sun 2-6 PM Mon 6-9 PM
๐Ÿ“ The Art of Living LA Center

Apply for a full scholarship at: tiny.cc/usc-sky

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