The SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.  A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting positive impact on mental health, mindfulness, positive emotion and social connectedness. 

The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

What students and administrators are saying: Students Revitalize Their Mind In 3 Days  

We're happy to share that the SKY Happiness Retreat is fully funded for USC students only. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available. Interested Staff and Faculty can apply  tiny.cc/skyhprogram  for an online program.

Location: Art of Living Meditation Center (walking distance to USC)

Retreat Dates/Timings: 

April 19-21

(Fri) 5:30 pm - 9:30 pm, (Sat & Sun): 2:00-6:00 pm  

Link to register: https://tiny.cc/usc-sky
Email: skyclub@usc.edu