Restorative Iyengar Yoga and Pranayama

Monday, June 28 at 4:00pm to 5:00pm

This is a past event.
Virtual Event

Class facilitated by Laura Baker: Restorative Iyengar Yoga and Pranayama.

This restorative yoga and pranayama (breathing) course will be taught on Mondays at 4pm PST.

“A regular daily practice of deep breathing is one of the best tools for improving your health and well-being.  The basis for all deep breathing practices originates in the science of yoga, specifically the fourth limb of yoga, known as pranayama. The word pranayama is derived from two Sanskrit words. Although there are various definitions of the term, one interpretation is: prana (life force) and ayama (expansion), or expanding the life force using the breath. The ancient yogis learned that by controlling the breath, you can influence every aspect of your life.”

Email iyengaryogausc@gmail.com to sign up.

***Class begin May 17 until June 28, 2021.***

Dial-In Information

Email iyengaryogausc@gmail.com to sign up.

Event Type

Health and Community Well-Being

Audience

Students, Alumni, Faculty/Staff

Tags

Wellness/Wellbeing

Website

http://www.yoga.usc.edu

Department
Office of Religious Life
Hashtag

##ORSL #ORLevent #YogaUSC #IyengarYoga #Pranayama

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