Join Rec Sports for a week of Move with Confidence, March 2-6, 2026! Get familiar with our fitness centers and most of all have fun and destress with many different options. This is a free event open to all USC students, and active Recreational Sports members. 

Week of events: 

Monday: Confidence Wall

• Lyon Center & Village Fitness Center 
• During hours of operation
• See front desk for supplies!

Tuesday: F45

• Lyon Center
• 6:30pm-7:15pm

• 45-min. of High Intensity Interval Training (HIIT) focused on cardio and weight training.

• Register on myrecsports.usc.edu> Special Events> Move with Confidence: F45

Wednesday: Spikeball & Barebells

• Village Turf
• 5:00pm-7:00pm
• Spikeball tournament: winner receives a box of Barebells protein bars.

Thursday: SC Stretch

• Village Fitness Center-Queenax Room

• 12:00pm-2:00pm

• Free stretch sessions with a certified trainer.

  • Coordinate with trainers to schedule time blocks.
• Register on myrecsports.usc.edu> Special Events> Move with Confidence: SC Stretch

Friday: Yoga + Raffle

• Village Fitness Center-Large Group Ex Room
• 11:00am-12:30pm

• Recovery-focused yoga session + raffle opportunity

• Register on myrecsports.usc.edu> Special Events> Move with Confidence: Yoga