In our fast-paced world, we often move through life on autopilot, missing the beauty around us. This one-hour Mindful Sense & Savor Nature Walk invites you to slow down and reconnect with the natural beauty surrounding you on our University Park Campus (UPC). Guided by mindfulness practices, we'll walk intentionally, heightening our awareness of the sights, sounds, and scents of our surroundings. Engaging our senses is a powerful, accessible way to become more present and grounded. This practice not only enhances our connection with nature, it also enriches our day-to-day mindfulness, teaching us to live more attentively and meaningfully. Join us to experience how nature can gently draw you into the present moment and foster a deeper sense of well-being. New and seasoned meditators are welcome.

RSVP at https://mindfulusc.captyn.com/find/cm5oop6z90au4mx0yyx2zodx1