In our fast-paced world, we often move through life on autopilot, missing the subtle beauty around us. This one-hour Mindfulness of Nature class invites you to slow down and reconnect with the natural beauty of the USC campus.  

Guided by mindfulness practices, we'll walk intentionally, heightening our awareness of the sights, sounds, and scents of our surroundings. Through this immersive experience, the intricate textures of leaves, the delicate fragrance of flowers, and the vastness of nature itself come alive.  

Our intention is to help you become more present and grounded by engaging all your senses. As we explore the outdoor settings on campus, you'll have the opportunity to notice, savor, and fully experience the moment. This practice not only enhances our connection with nature, but also enriches our day-to-day mindfulness, teaching us to live more attentively and meaningfully. Join us to experience how nature can gently draw you into the present moment and foster a deeper sense of well-being.  Participants are welcome to register for one or both sessions.

We will meet at the Office of Religious and Spiritual Life, and walk together from there.

Teacher Bio:

Heidi Shaw, LCSW (she/her)

Heidi Shaw LCSW loves to teach Mindful especially at University of Southern California because she is a proud Trojan! She graduated with a Master’s Degree in Social Work in 1999 from USC’s Dworak-Peck School of Social Work. She is a trained Trauma-Informed Practitioner from Trauma Resource Institute (TRI) and uses these skills when teaching mindfulness and in psychotherapy. Heidi is passionate about teaching mindfulness in nature because she witnesses the benefits to her students. Heidi has taught mindful meditation in many settings: in schools, meditation centers, and the corporate sector including Insight LA, Vice News, the NBA and for the City of Santa Monica. As a psychotherapist, Heidi incorporates mindfulness with her clients.  When not meditating, Heidi enjoys gardening, running, biking, and just being outdoors.