Live Well, Stress Less Mental Health & Well-being Challenge

Tuesday, May 17

More dates through May 31, 2022

Virtual Event

In honor of Mental Health Awareness Month in May, faculty and staff are invited to participate in the USC WorkWell Center’s 31-day Live Well, Stress Less Mental Health & Well-being Challenge. This challenge encourages you to adopt mental health and well-being-promoting practices in four areas: stress management, confronting burnout, work-life balance, and workplace relationships.

Please join us in the challenge and recruit your colleagues to join in too!

How do I participate?

  • Register to receive your challenge packet (calendar, activity list, and rules sheet).
  • Complete as many mental health and well-being activities as you can (from the list we’ll provide or come up with your own) and fill out your challenge calendar.
  • Submit your challenge calendar by June 3 to be entered into a raffle for a chance to win one of 50 health-related prizes.
  • You’ll be provided with weekly tips and resources throughout the challenge to support you.

 

If you have questions, please email Julie Chobdee, Health & Well-being Program Manager.

Event Type

Health and Community Well-Being

Audience

Faculty/Staff

Tags

Wellness/Wellbeing

Website

https://workwell.usc.edu/events/live-...

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