Monday, September 7, 2020 5pm to 5:15pm
About this Event
Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. Each week we will feature a 15-minute mobility video on Full Body, Spine & Upper Back, Hip, & Shoulder Mobility. Sign-up at https://myrecsports.usc.edu/
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