Kundalini Yoga for Mental Health

Thursday, October 28 at 12:00pm to 1:00pm

More dates through December 2, 2021

Virtual Event

A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being.

Thursdays at 12pm-1pm

**NO CLASS 9/23**

Dial-In Information

Sign up for zoom link here:

https://usc.qualtrics.com/jfe/form/SV_3mj8evcG4Thhz3E

Audience

Students, Alumni, Faculty/Staff

Tags

Wellness/Wellbeing

Website

https://yoga.usc.edu/class/kundalini-...

Department
Office of Religious Life
Hashtag

#wellness, yogausc, kundalini

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