Friday, December 3, 2021 at 12:00pm to 1:00pm
Iyengar Yoga, named for B. K. S. Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment.
Open to beginner and intermediate students, this class introduces and builds on principles of alignment and stability, mobility, and balance. They are intended for students new to yoga, those returning to their practice, or seeking to deepen their existing practice with more precise instructions. Iyengar Yoga is for every age, body type, and fitness level. You will discover a safe and systematic progression of study to develop your skills and abilities, within each class and from class to class.
Wednesdays at 12pm PST
Fridays at 12pm PST
Sign up for the zoom link here: