iREST - Yoga Nidra Class

Thursday, October 6 at 12:00pm to 12:45pm

More dates through December 1, 2022

University Religious Center (URC), Fishbowl
Los Angeles, CA 90089

Come and learn more about i-REST, taught by Bill R. Edmonds.

  • I-REST stands for integrative restoration
  • Helps you live free of conflict, anxiety, fear & dissatisfaction
  • Helps you recognize an intrinsic sense of peace during all circumstances
  • Helps you release negative body sensations, emotions, beliefs, and stress

Please bring your own sleep mask.

Event Type

Health and Community Well-Being

Audience

Students, Alumni, Faculty/Staff

Campus

University Park Campus

Website

https://yoga.usc.edu/class/irest-yoga...

Department
Office of Religious Life
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