Powered by Nike training and amped up by the live DJ’s set, this strength workout series is paving the way for a new era of nightlife.

The environment will energize you, and the workout will push you (it was programmed in partnership with the Nike Sport Research Lab).

Each rep is designed to bring out the best of your ability, effort, and mindset.

Show up to get stronger, find your people, and start the weekend already winning. Once the work is done, flex your pump, hang with Nike Trainers, and kick off your well-deserved recovery.

Registration & Eligibility

• Registration MUST be completed via the Nike experience page to participate.
• An active registration link for each event will be posted on USC Rec Sports' Instagram story on the day and time of registration opening. 
• This event is for current USC students only.
• This is a high-energy strength-training workout for intermediate levels (if you've been strength training one or more times a week for six months or more, this means you!)

Event & Registration Dates

• FNLC 1: Friday, January 16th 7:30-10:00pm.
  • Registration opens January 7th at 12:00pm
• FNLC 2: Friday, January 30th 7:30-10:00pm.
  • Registration opens January 27th at 12:00pm
• FNLC 3: Friday, February 6th 7:30-10:00pm. 
  • Registration opens February 4th at 12:00pm
• FNLC 4: Friday, February 27th 7:30-10:00pm.
  • Registration opens February 24th at 12:00pm
• FNLC 5: Friday, March 6th 7:30-10:00pm.
  • Registration opens March 3rd at 3:30pm
• FNLC 6: Friday, March 27th 7:30-10:00pm.
  • Registration opens March 17th at noon.

This program is open to all eligible individuals. Recreational Sports operates all of its programs and activities consistent with the USC’s Notice of Non-Discrimination.
Eligibility is not determined based on race, sex, ethnicity, sexual orientation, or any other prohibited factor.