“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices. Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the second Thursday of January, then the first Thursday of each month, February through May.

Webinar 5: Sugarproof: protect yourself and your family from the dangers of added sugars with simple everyday fixes

Thursday, May 2, 12:15 – 12:45 p.m.

This session will summarize the detrimental effects of excessive added sugars on health outcomes including obesity, diabetes, fatty liver disease and cardiovascular disease and will offer practical advice and strategies for reducing sugar intake, emphasizing the importance of awareness and informed choices.

Join this session for a chance to win a signed copy of “Sugarproof” by Michael I. Goran.

To learn more and register visit: https://workwell.usc.edu/events/eatwell-bites/