“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices. Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the second Thursday of January, then the first Thursday of each month, February through May.

Webinar 3: Utilizing nutrition for the everyday athlete

Thursday, Mar. 7, 12:15 – 12:45 p.m.

Learn how a well-designed nutrition plan allows you to perform at your best and how the right balance of nutrients before, during and post-activity can impact performance potential. Also, hear about how USC fuels their athletes to perform at their peak.

To learn more and register visit: https://workwell.usc.edu/events/eatwell-bites/