“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.

Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the first Thursday of each month, July through November. Please note, July’s session will take place on the second Thursday due to the university holiday.

Optimizing nutrition on the go: Smart eating strategies for travel and summer adventures

Thursday, July 11, 12:15 – 12:45 p.m.

Discover how to maintain a healthy diet on the move—whether traveling or enjoying summer activities. Explore convenient, nutritious food choices to fuel energy and well-being during busy schedules and outdoor adventures. Gain valuable insights into smart snack options and mindful meal planning to optimize nutrition wherever you are.

To learn more and register visit: https://workwell.usc.edu/events/eatwell-bites/