“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.

Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the first Thursday of each month, July through November.

Dairy and milk alternatives: Where do you get your calcium?

Thursday, Aug. 1, 12:15 – 12:45 p.m.

Choosing between dairy milk and its alternatives can be overwhelming with so many options available. Join us as we explore the pros and cons of each type while unpacking their health benefits, culinary uses, and even taste profiles to help you make informed decisions.

To learn more and register visit: https://workwell.usc.edu/events/eatwell-bites/