Calm: Managing Anxiety and Panic - via Zoom!
About this Event
Participants will better understand physical anxiety response, and benefits of anxiety; and delve into understanding the biological process and the role of thoughts in panic attacks. Coping strategies, a mindfulness exercise, and a deep breathing exercise are incorporated. This is a workshop and not psychotherapy. Register on MySHR at usc.edu/myshr to get the Zoom link.
Led by Jennifer Hsia, PhD
This program is open to all eligible individuals. USC operates all of its programs and activities consistent with the university’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex, ethnicity, sexual orientation or any other prohibited factor.
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Register at usc.edu/myshr
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