One of the most common reasons people practice Yoga is to take their health and well-being into their own hands and personally support their bodies, hearts, and minds in feeling good. Famed transcendentalist poet and noted yogi, Ralph Waldo Emerson, called this process self-reliance. For those who value DIY-ing their healthcare, this therapeutically-natured “Back To The Basics” Yoga class will offer wonderful, simple, effective, practical, and clinically-validated back care techniques that can be applied in one’s Yoga practice and in one’s life to create better balance and help you heal your back. Sharing and discussing research from the experts in sports science, physical rehabilitation, and Yoga therapy, Malibu-based Chiropractor and USC Yoga + Mind-Body Health Adjunct Professor, Dr. Eden Goldman, will highlight ways to take better care of your spine and posture while also guiding participants through a fun, adaptive, and breath-oriented Yoga movement class with a lovely and restorative relaxation period at the end. Your spine and your back will be happier afterwards and they will thank you for it in the future. Guaranteed!

Time: February 23rd, 1:00-3:30pm

Location: URC Fishbowl